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MEETING YOUR WEIGHT-LOSS GOALS
By Meaghan Shea
Think your body-sculpting dreams will never come true? You aren’t alone. You are, however, completely and entirely wrong! But in this case, that’s a good thing. With the right combination of diet, exercise and supplementation (if you so desire), you can transform your body and make the most of your genetics – you just need the right information.
We know how hard it can be to separate fact from fiction nowadays, so we’ve turned to fitness competitor and Isatori spokesman Jen Hendershott for expert advice. Here she gives you the scoop on slimming down and staying fit for life.
Q. Is it normal to still see no results after two whole weeks of dieting?
A. Absolutely. It is important to understand that a diet typically takes several weeks to really begin working. You see, your body gets used to certain habits, and if dieting isn’t one of them, it will take some time to adjust and respond before you see the results of your efforts. If you have dieted before, more drastic changes in your eating patterns will be necessary.
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