Photo: Exercise Media Group

WILD WAYS TO ENJOY WATERMELON

UNIQUE RECIPES REVEALED!

By Laura Anne Rega

WACKY WATERMELON FACT: Did you know that you can get 53 six-oz. wedges out of a 20-lb. watermelon?

Sunny summer days. Picnics in the park. Fireworks. Backyard barbeques. Sandy beaches. These are all things that fresh slices of watermelon reminds us of. Memories filled with good times and great company. And since this popular fruit is available year-round, you can satisfy your cravings with the healthy sweetness of watermelon anytime. So skip the candy bars and opt for a snack that is healthy, nutrient-dense and easy on the wallet, too!

As an added benefit, nutritionists and health professionals have recognized watermelon’s health properties because it is naturally low in saturated fat, total fat and cholesterol. It is also an excellent source of vitamin C, and helps increase free arginine, which maintains cardiovascular function. So without any further ado, here are a few unique recipes from the National Watermelon Promotion Board to get your mouths watering.

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